W o r k s h o p s

Exploring Inversion

Handstand, Forearm Stand & Headstand
June 8, 2024 1:00-3:00 
£25

Inversion can bring a new sense of strength, challenge and focus into our daily practice.  

This workshop will break down handstand, forearm balance and headstand into digestible pieces. We will begin with a full body flow looking through the scope of inversions to build understanding of how our foundational postures inform our upside down work. After building a solid base we will move to the wall (and maybe off again) to piece together these skills in more complex shapes. This workshop will provide you with the tools to safely and confidently navigate the basics of working upside down.  

No inversion experience required. Variations will be available for those who have just begun their inversion work as well as those with more experience.